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Quark Apricot Yogurt (SEK) Calories

High in protein and calcium, quark yogurt sweetened with apricot.

CALORIES

92kcal

42medium

POTASSIUM

180mg

FIBER

0.5g

Quark Apricot Yogurt (SEK) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 52%

Protein

6.2g

· 27%

Fat

2.2g

· 21%

Fiber

0.5g

Quark Apricot Yogurt (SEK) Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Quark Apricot Yogurt (SEK) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark Apricot Yogurt (SEK) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark Apricot Yogurt (SEK) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark Apricot Yogurt (SEK) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark Apricot Yogurt (SEK) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark Apricot Yogurt (SEK)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Quark Apricot Yogurt (SEK) — Frequently Asked Questions

How many calories are in SEK Quark Apricot Yogurt?

SEK Quark Apricot Yogurt contains 92 calories per 100 g. The same serving provides 6.2 g of protein, 12.1 g of carbohydrates, and 2.2 g of fat.

Is SEK Quark Apricot Yogurt suitable for a low-glycemic diet?

Its glycemic index is 42, which is considered low. It provides 12.1 g of carbohydrates per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.