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●Low GI

Quark (Apricot & Walnut) Calories

High in protein and calcium, contains healthy fats and fiber.

CALORIES

140kcal

35low

POTASSIUM

210mg

FIBER

2.1g

Quark (Apricot & Walnut) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

12g

· 35%

Protein

8.5g

· 25%

Fat

· 40%

Fiber

2.1g

Quark (Apricot & Walnut) Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.55µg · 23% DV

0.22mg · 17% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Quark (Apricot & Walnut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark (Apricot & Walnut) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark (Apricot & Walnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Quark (Apricot & Walnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark (Apricot & Walnut) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

Foods Similar to Quark (Apricot & Walnut)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark (Apricot & Walnut) — Frequently Asked Questions

How many calories are in apricot and walnut quark?

Apricot and walnut quark provides 140 calories per 100 g. It also contains 8.5 g of protein, 12 g of carbohydrates, and 6 g of fat per 100 g.

Is apricot and walnut quark suitable for a vegetarian diet?

Yes, apricot and walnut quark is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.