🥣
Quark with apricot, quinoa & fruit pieces Calories
High-protein, probiotic dairy with fruit and grain, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Quark with apricot, quinoa & fruit pieces Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.2g
· 57%
Protein
6.5g
· 28%
Fat
1.5g
· 15%
Fiber
1.6g
Quark with apricot, quinoa & fruit pieces Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Quark with apricot, quinoa & fruit pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark with apricot, quinoa & fruit pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with apricot, quinoa & fruit pieces Contain Allergens?
Contains these allergens:
Which Diets Is Quark with apricot, quinoa & fruit pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with apricot, quinoa & fruit pieces Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark with apricot, quinoa & fruit pieces
Quark with apricot, quinoa & fruit pieces — Frequently Asked Questions
How many calories are in quark with apricot, quinoa and fruit pieces?
This quark provides 95 calories per 100 g. It also contains 6.5 g of protein, 13.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is quark with apricot, quinoa and fruit pieces suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Quark with apricot, quinoa & fruit pieces?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.