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🥣

●Low GI

Quark with apricot, quinoa and fruit Calories

High-protein dairy food with apricot, fruit and quinoa

CALORIES

108kcal

38low

POTASSIUM

168mg

FIBER

1.3g

Quark with apricot, quinoa and fruit Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

12.4g

· 47%

Protein

8.1g

· 31%

Fat

2.6g

· 22%

Fiber

1.3g

Quark with apricot, quinoa and fruit Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Quark with apricot, quinoa and fruit Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with apricot, quinoa and fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with apricot, quinoa and fruit Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with apricot, quinoa and fruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with apricot, quinoa and fruit Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Sek Protein Quark

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Quark with apricot, quinoa and fruit — Frequently Asked Questions

How many calories are in quark with apricot, quinoa and fruit?

Quark with apricot, quinoa and fruit provides 108 calories per 100 g. It also contains 8.1 g of protein, 12.4 g of carbohydrates, and 2.6 g of fat per 100 g.

Is quark with apricot, quinoa and fruit low glycemic?

This product has a glycemic index of 38, which is considered low. It contains 12.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.