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🥣

●Low GI

Quark with apricot, quinoa and chia Calories

High-protein dairy mix with fiber

CALORIES

108kcal

36low

POTASSIUM

182mg

FIBER

2.2g

Quark with apricot, quinoa and chia Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

10.2g

· 38%

Protein

9.4g

· 35%

Fat

3.1g

· 27%

Fiber

2.2g

Quark with apricot, quinoa and chia Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

136mg · 19% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Quark with apricot, quinoa and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with apricot, quinoa and chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with apricot, quinoa and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with apricot, quinoa and chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with apricot, quinoa and chia Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with apricot, quinoa and chia

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Quark with apricot, quinoa and chia — Frequently Asked Questions

How many calories are in quark with apricot, quinoa and chia?

Quark with apricot, quinoa and chia provides 108 calories per 100 g. It also contains 9.4 g of protein, 10.2 g of carbohydrates, and 3.1 g of fat per 100 g.

Is quark with apricot, quinoa and chia good for a low-glycemic diet?

With a glycemic index of 36, this product is considered low GI. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.