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●Low GI

Quark and strained yogurt mix Calories

High-protein fermented dairy blend

CALORIES

92kcal

27low

POTASSIUM

165mg

FIBER

Quark and strained yogurt mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 18%

Protein

10.8g

· 47%

Fat

3.6g

· 35%

Fiber

Quark and strained yogurt mix Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

135mg · 14% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Quark and strained yogurt mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark and strained yogurt mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark and strained yogurt mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark and strained yogurt mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quark and strained yogurt mix Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark and strained yogurt mix

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Quark and strained yogurt mix — Frequently Asked Questions

How many calories are in a quark and strained yogurt mix?

A quark and strained yogurt mix contains 92 calories per 100 g. The same amount provides 10.8 g of protein, 4.1 g of carbohydrates, and 3.6 g of fat.

Is quark and strained yogurt mix good for a low-glycemic diet?

It has a glycemic index of 27, which is low. Per 100 g, it contains 4.1 g of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.