Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Quark and curd cheese sauce Calories

High-protein dairy-based sauce

CALORIES

98kcal

15low

POTASSIUM

148mg

FIBER

Quark and curd cheese sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 17%

Protein

10.8g

· 45%

Fat

4.1g

· 38%

Fiber

Quark and curd cheese sauce Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Quark and curd cheese sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark and curd cheese sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark and curd cheese sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark and curd cheese sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quark and curd cheese sauce Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark and curd cheese sauce

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark and curd cheese sauce — Frequently Asked Questions

How many calories are in quark and curd cheese sauce?

Quark and curd cheese sauce contains 98 calories per 100 g. It provides 10.8 g of protein, 4.2 g of carbohydrates, and 4.1 g of fat per 100 g.

Is quark and curd cheese sauce suitable for a keto diet?

Yes, quark and curd cheese sauce is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a low glycemic index of 15.

Have another question about Quark and curd cheese sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.