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🍍🥛

●Low GI

Pineapple full-fat quark Calories

High protein, pineapple flavored, full-fat quark

CALORIES

110kcal

40low

POTASSIUM

120mg

FIBER

0.2g

Pineapple full-fat quark Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10g

· 36%

Protein

8.5g

· 31%

Fat

· 33%

Fiber

0.2g

Pineapple full-fat quark Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.7mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Pineapple full-fat quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple full-fat quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple full-fat quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple full-fat quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple full-fat quark Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple full-fat quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pineapple full-fat quark — Frequently Asked Questions

How many calories and how much protein are in pineapple full-fat quark?

Pineapple full-fat quark provides 110 calories and 8.5 g of protein per 100 g. It also contains 10 g of carbohydrates and 4 g of fat per 100 g.

Does pineapple full-fat quark raise blood sugar quickly?

With a glycemic index of 40, pineapple full-fat quark is a low-GI food. It contains 10 g of carbohydrates per 100 g.

Have another question about Pineapple full-fat quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.