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Purslane yogurt with walnuts Calories
Probiotic dish with omega-3 and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Purslane yogurt with walnuts Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
5.2g
· 18%
Protein
5.3g
· 18%
Fat
8.5g
· 64%
Fiber
1.1g
Purslane yogurt with walnuts Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
127mg · 18% DV
Calcium
144mg · 14% DV
Iodine
17µg · 11% DV
Zinc
1mg · 9% DV
Purslane yogurt with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane yogurt with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane yogurt with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Purslane yogurt with walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane yogurt with walnuts Fat Profile
SATURATED
1.54g
MONOUNSATURATED
1.64g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Purslane yogurt with walnuts
Purslane yogurt with walnuts — Frequently Asked Questions
How many calories are in purslane yogurt with walnuts?
Purslane yogurt with walnuts contains 114 calories per 100g. The calorie total increases as the portion gets larger.
How much protein does purslane yogurt with walnuts have?
It provides 5.3g of protein per 100g. That makes it a moderate protein option within a dairy-based dish.
Does purslane yogurt with walnuts contain carbs?
Yes, it contains 5.2g of carbohydrates per 100g. The carb content is relatively modest.
Is purslane yogurt with walnuts high in fat?
It has 8.5g of fat per 100g. The fat comes from the yogurt and walnuts.
Does purslane yogurt with walnuts have fiber?
Yes, it contains 1.1g of fiber per 100g. The fiber comes from the plant ingredients and walnuts.
What is the glycemic index of purslane yogurt with walnuts?
Its glycemic index is 18. That indicates a low glycemic impact.
Is purslane yogurt with walnuts good for a diet?
It fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. With 114 calories per 100g, it can fit into a diet depending on portion size.
Is purslane yogurt with walnuts a healthy choice?
It is minimally processed and provides protein and fiber. It also has a low glycemic index of 18.
What allergens are in purslane yogurt with walnuts?
It contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is purslane yogurt with walnuts gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Ingredient handling and cross-contact can still vary by preparation environment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.