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Purslane yogurt with dill Calories

Refreshing yogurt mezze with probiotic yogurt, purslane and dill

CALORIES

68kcal

18low

POTASSIUM

175mg

FIBER

0.5g

Purslane yogurt with dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 30%

Protein

4.2g

· 24%

Fat

3.5g

· 46%

Fiber

0.5g

Purslane yogurt with dill Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

132mg · 13% DV

Iodine

19µg · 13% DV

Zinc

1mg · 9% DV

Purslane yogurt with dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane yogurt with dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane yogurt with dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane yogurt with dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane yogurt with dill Fat Profile

SATURATED

2.15g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane yogurt with dill

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Purslane yogurt with dill — Frequently Asked Questions

How many calories are in purslane yogurt with dill?

Purslane yogurt with dill contains 68 calories per 100 g. It provides 4.2 g of protein, 5.1 g of carbohydrates, and 3.5 g of fat per 100 g.

Is purslane yogurt with dill low glycemic?

Yes, it has a glycemic index of 18, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.