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●Low GI

Purslane yogurt tarator Calories

Yogurt-based meze with purslane and garlic

CALORIES

72kcal

15low

POTASSIUM

240mg

FIBER

0.9g

Purslane yogurt tarator Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 27%

Protein

3.6g

· 20%

Fat

4.1g

· 53%

Fiber

0.9g

Purslane yogurt tarator Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin C

7.8mg · 9% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Potassium ⭐

240mg · 7% DV

Purslane yogurt tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane yogurt tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane yogurt tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane yogurt tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane yogurt tarator Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane yogurt tarator

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

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Purslane yogurt tarator — Frequently Asked Questions

How many calories are in purslane yogurt tarator?

Purslane yogurt tarator contains 72 calories per 100 g. The same serving provides 3.6 g of protein, 4.8 g of carbohydrates, and 4.1 g of fat.

Is purslane yogurt tarator low glycemic?

Yes. Its glycemic index is 15, which is low. It is gluten-free but contains dairy.

Have another question about Purslane yogurt tarator?

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Nutrition data compiled from USDA FoodData Central and scientific sources.