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Purslane, yogurt and chickpea cacık with dill Calories
Source of protein, fiber and probiotics
CALORIES
GI
POTASSIUM
FIBER
Purslane, yogurt and chickpea cacık with dill Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
9.4g
· 49%
Protein
4.5g
· 23%
Fat
2.4g
· 28%
Fiber
2.3g
Purslane, yogurt and chickpea cacık with dill Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B2
0.15mg · 12% DV
Folate
38µg · 10% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
103mg · 10% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Purslane, yogurt and chickpea cacık with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, yogurt and chickpea cacık with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, yogurt and chickpea cacık with dill Contain Allergens?
Contains these allergens:
Which Diets Is Purslane, yogurt and chickpea cacık with dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, yogurt and chickpea cacık with dill Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Purslane, yogurt and chickpea cacık with dill
Purslane, yogurt and chickpea cacık with dill — Frequently Asked Questions
How many calories are in purslane, yogurt and chickpea cacık with dill?
Purslane, yogurt and chickpea cacık with dill contains 82 calories per 100 g. The same serving provides 4.5 g of protein, 9.4 g of carbohydrates, and 2.4 g of fat.
Is purslane, yogurt and chickpea cacık with dill suitable for a low-glycemic diet?
It has a glycemic index of 24, which is low. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.