1 serving (medium) of Purslane with yogurt, red pepper and carrot (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 11 g of carbs, 5.6 g of protein, 4 g of fat and 2.7 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Purslane with yogurt, red pepper and carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

3.1g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 22% · Fat 35%

Purslane with yogurt, red pepper and carrot Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Vitamin K

39µg · 33% DV

Vitamin A

245µg · 27% DV

0.16mg · 12% DV

Minerals

Calcium

116mg · 12% DV

Phosphorus

79mg · 11% DV

Iodine

13µg · 9% DV

Potassium ⭐

278mg · 8% DV

How Nutritious Is Purslane with yogurt, red pepper and carrot?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purslane with yogurt, red pepper and carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane with yogurt, red pepper and carrot

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purslane with yogurt, red pepper and carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with yogurt, red pepper and carrot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with yogurt, red pepper and carrot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with yogurt, red pepper and carrot Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.56g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Purslane with yogurt, red pepper and carrot

🥗vs🍅

Purslane with yogurt, red pepper and carrot vs Tomato37 kcal more per 100 g

→🥗vs🥗

Purslane with yogurt, red pepper and carrot vs Mixed Green Salad37 kcal more per 100 g

→🥗vs🫑

Purslane with yogurt, red pepper and carrot vs Red Pepper24 kcal more per 100 g

→🥗vs🥄

Purslane with yogurt, red pepper and carrot vs Boiled Beetroot11 kcal more per 100 g

→

Foods Similar to Purslane with yogurt, red pepper and carrot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026