🥗
Purslane with Yogurt & Garlic Calories
Purslane salad with yogurt and garlic, refreshing, probiotic, low calorie
CALORIES
GI
POTASSIUM
FIBER
Purslane with Yogurt & Garlic Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 38%
Protein
2.7g
· 20%
Fat
2.5g
· 42%
Fiber
1.7g
Purslane with Yogurt & Garlic Vitamins & Minerals
Vitamins
Vitamin K
240µg · 200% DV
Vitamin A
180µg · 20% DV
Folate
55µg · 14% DV
Vitamin C
11mg · 12% DV
Minerals
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Purslane with Yogurt & Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with Yogurt & Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with Yogurt & Garlic Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with Yogurt & Garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with Yogurt & Garlic Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with Yogurt & Garlic
Purslane with Yogurt & Garlic — Frequently Asked Questions
How many calories are in purslane with yogurt and garlic?
Purslane with yogurt and garlic provides 55 calories per 100 g. It contains 2.7 g of protein, 5.2 g of carbohydrates, and 2.5 g of fat per 100 g.
Is purslane with yogurt and garlic suitable for a low-glycemic diet?
With a glycemic index of 30, purslane with yogurt and garlic is a low-GI option. It also provides 1.7 g of fiber per 100 g, but contains dairy and is not suitable for people with dairy allergy.
Have another question about Purslane with Yogurt & Garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.