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●Low GI

Purslane with yogurt, cucumber and mint Calories

Probiotic dish with vitamin C and omega-3

CALORIES

75kcal

15low

POTASSIUM

205mg

FIBER

0.8g

Purslane with yogurt, cucumber and mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 28%

Protein

4.2g

· 22%

Fat

4.3g

· 50%

Fiber

0.8g

Purslane with yogurt, cucumber and mint Vitamins & Minerals

Vitamins

Vitamin K

31µg · 26% DV

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin C

9.2mg · 10% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

142mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Purslane with yogurt, cucumber and mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with yogurt, cucumber and mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with yogurt, cucumber and mint Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with yogurt, cucumber and mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane with yogurt, cucumber and mint Fat Profile

SATURATED

2.65g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Purslane with yogurt, cucumber and mint — Frequently Asked Questions

How many calories are in purslane with yogurt, cucumber and mint?

Purslane with yogurt, cucumber and mint provides 75 calories per 100 g. It also contains 4.2 g of protein, 5.5 g of carbohydrates, and 4.3 g of fat per 100 g.

Is purslane with yogurt, cucumber and mint suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.