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Purslane with yogurt and plum Calories
Refreshing meze/salad combining omega-3-rich purslane, yogurt protein, and antioxidant-rich plum
CALORIES
GI
POTASSIUM
FIBER
Purslane with yogurt and plum Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.8g
· 42%
Protein
2.6g
· 19%
Fat
2.4g
· 39%
Fiber
1.3g
Purslane with yogurt and plum Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
96µg · 11% DV
Vitamin C
8.5mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Potassium ⭐
312mg · 9% DV
Calcium
82mg · 8% DV
Magnesium
31mg · 7% DV
Phosphorus
49mg · 7% DV
Purslane with yogurt and plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with yogurt and plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with yogurt and plum Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with yogurt and plum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with yogurt and plum Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with yogurt and plum
Purslane with yogurt and plum — Frequently Asked Questions
How many calories are in purslane with yogurt and plum?
Purslane with yogurt and plum contains 58 calories per 100 g. It provides 2.6 g of protein, 5.8 g of carbohydrates, and 2.4 g of fat per 100 g.
Is purslane with yogurt and plum low glycemic?
Yes. Its glycemic index is 28, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.