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Purslane with yogurt and olive oil Calories
Refreshing meze with omega-3, vitamin K, and yogurt probiotics
CALORIES
GI
POTASSIUM
FIBER
Purslane with yogurt and olive oil Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
4.2g
· 16%
Protein
3.2g
· 12%
Fat
8.2g
· 72%
Fiber
1.1g
Purslane with yogurt and olive oil Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
B2
0.15mg · 12% DV
Vitamin E
1.45mg · 10% DV
Vitamin C
8.5mg · 9% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
13µg · 9% DV
Magnesium
34mg · 8% DV
Purslane with yogurt and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with yogurt and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with yogurt and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with yogurt and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with yogurt and olive oil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Purslane with yogurt and olive oil
Purslane with yogurt and olive oil — Frequently Asked Questions
How many calories are in purslane with yogurt and olive oil?
Purslane with yogurt and olive oil contains 105 calories per 100 g.
How much protein does yogurt purslane contain?
A 100 g serving contains 3.2 g of protein. It provides a moderate protein contribution for a yogurt-based vegetable dish.
Is purslane with yogurt and olive oil high in carbohydrates?
No. It contains 4.2 g of carbohydrates per 100 g, making it relatively low in carbs.
Is yogurt purslane suitable for a low-carb or keto diet?
With 4.2 g of carbohydrates per 100 g, it can fit into a low-carb eating pattern. For keto diets, portion size should be considered within the daily carbohydrate target.
What is the glycemic index of purslane with yogurt and olive oil?
Its glycemic index is 15. This is considered a low GI value.
Does yogurt purslane raise blood sugar quickly?
With a glycemic index of 15, it has a low glycemic impact compared with higher-GI carbohydrate foods. Individual portion size still matters.
How much fat is in purslane with yogurt and olive oil?
It contains 8.2 g of fat per 100 g. The olive oil in the dish contributes to its fat content.
Is purslane with yogurt and olive oil a good source of fiber?
It provides 1.1 g of fiber per 100 g. It contributes some fiber, but it is not a high-fiber food on its own.
Is yogurt purslane vegetarian and gluten-free?
Yes, it is suitable for vegetarian and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does purslane with yogurt and olive oil contain allergens?
Yes. It contains dairy because it is made with yogurt, so it may not be suitable for people with a milk allergy or those avoiding dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.