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●Low GI
⚡High Potassium

Purslane with Yogurt and Basil Calories

Source of omega-3, vitamin C, and calcium

CALORIES

69kcal

GI

15low

POTASSIUM

365mg

FIBER

1.6g

Purslane with Yogurt and Basil Nutrition Facts

Selected: 100 g

69

KCAL / 100G

Carbs

5.1g

· 29%

Protein

3.5g

· 20%

Fat

4.1g

· 51%

Fiber

1.6g

Purslane with Yogurt and Basil Vitamins & Minerals

Vitamins

Vitamin K

40µg · 33% DV

Vitamin C

12.5mg · 14% DV

Vitamin A

110µg · 12% DV

B2

0.16mg · 12% DV

Minerals

Calcium

145mg · 14% DV

Phosphorus

92mg · 13% DV

Iodine

18µg · 12% DV

Magnesium

48mg · 11% DV

Purslane with Yogurt and Basil Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with Yogurt and Basil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with Yogurt and Basil Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purslane with Yogurt and Basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with Yogurt and Basil Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Purslane with Yogurt and Basil — Frequently Asked Questions

How many calories are in purslane with yogurt and basil?

Purslane with yogurt and basil provides 69 calories per 100 g.

How much protein does purslane with yogurt and basil contain?

A 100 g serving contains 3.5 g of protein.

Is purslane with yogurt and basil high in carbohydrates?

It contains 5.1 g of carbohydrates per 100 g. Its glycemic index is 15.

Is purslane with yogurt and basil suitable for a diet?

With 69 calories and 1.6 g of fiber per 100 g, it can fit into a portion-controlled eating plan. It is compatible with vegetarian, Mediterranean, gluten-free, and flexitarian diets.

Does purslane with yogurt and basil have a low glycemic index?

Its glycemic index is 15. It also provides 5.1 g of carbohydrates per 100 g.

How much fiber is in purslane with yogurt and basil?

Purslane with yogurt and basil contains 1.6 g of fiber per 100 g.

Is purslane with yogurt and basil filling?

It provides 3.5 g of protein and 1.6 g of fiber per 100 g. How filling it feels can depend on the portion size and the rest of the meal.

How much fat is in purslane with yogurt and basil?

There are 4.1 g of fat in 100 g of purslane with yogurt and basil.

Is purslane with yogurt and basil gluten-free?

Yes. Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.

Is purslane with yogurt and basil suitable for people with a dairy allergy?

No. Dairy is listed as an allergen for this dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.