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🥗

●Low GI

Purslane with walnuts and curd cheese Calories

Source of omega-3 fats, calcium, and plant antioxidants

CALORIES

119kcal

15low

POTASSIUM

303mg

FIBER

1.8g

Purslane with walnuts and curd cheese Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

4.2g

· 14%

Protein

7.1g

· 24%

Fat

8.2g

· 62%

Fiber

1.8g

Purslane with walnuts and curd cheese Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin C

13.5mg · 15% DV

0.16mg · 12% DV

Folate

42µg · 11% DV

Minerals

Phosphorus

151mg · 22% DV

Calcium

126mg · 13% DV

Selenium

5.8µg · 11% DV

Magnesium

41mg · 10% DV

Purslane with walnuts and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with walnuts and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with walnuts and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Purslane with walnuts and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane with walnuts and curd cheese Fat Profile

SATURATED

1.38g

MONOUNSATURATED

1.71g

POLYUNSATURATED

3.86g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Purslane with walnuts and curd cheese — Frequently Asked Questions

How many calories are in purslane with walnuts and curd cheese?

Purslane with walnuts and curd cheese contains 119 calories per 100 g. That serving provides 7.1 g of protein, 4.2 g of carbohydrates, and 8.2 g of fat.

Is purslane with walnuts and curd cheese keto-friendly?

Yes. With 4.2 g of carbohydrates per 100 g, it is compatible with a keto diet. It also fits vegetarian, Mediterranean, gluten-free, and flexitarian eating patterns.

Have another question about Purslane with walnuts and curd cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.