1 cup (chopped) of Purslane with sumac (85 g) has 20 calories. That works out to 24 calories per 100 g. It contains 3.4 g of carbs, 1.7 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 17.4 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Purslane with sumac Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

· 4% DV

Fat

0.4g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 29% · Fat 13%

Purslane with sumac Vitamins & Minerals

Vitamins

Vitamin C

20.5mg · 23% DV

Vitamin K

21.8µg · 18% DV

Vitamin A

132µg · 15% DV

0.11mg · 8% DV

Minerals

Magnesium

69mg · 16% DV

Potassium ⭐

510mg · 15% DV

Iron

2mg · 11% DV

Calcium

68mg · 7% DV

How Nutritious Is Purslane with sumac?

Nutrient density

Very high

86/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purslane with sumac Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane with sumac

To burn the 24 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purslane with sumac Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with sumac Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with sumac Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane with sumac Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Purslane with sumac

🌿vs🍅

Purslane with sumac vs Tomato6 kcal more per 100 g

→🌿vs🥗

Purslane with sumac vs Mixed Green Salad6 kcal more per 100 g

→🌿vs🫑

Purslane with sumac vs Red Pepper7 kcal fewer per 100 g

→🌿vs🥄

Purslane with sumac vs Boiled Beetroot20 kcal fewer per 100 g

→

Foods Similar to Purslane with sumac

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026