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🥗

●Low GI

⚡High Potassium

Purslane with strawberry and lemon Calories

Refreshing salad with omega-3 and vitamin C

CALORIES

24kcal

15low

POTASSIUM

360mg

FIBER

1.8g

Purslane with strawberry and lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 65%

Protein

1.4g

· 22%

Fat

0.4g

· 13%

Fiber

1.8g

Purslane with strawberry and lemon Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin C

24mg · 27% DV

Vitamin E

1.4mg · 9% DV

Vitamin A

66µg · 7% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

360mg · 11% DV

Magnesium

34mg · 8% DV

Calcium

58mg · 6% DV

Purslane with strawberry and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with strawberry and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with strawberry and lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with strawberry and lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with strawberry and lemon Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Purslane with strawberry and lemon — Frequently Asked Questions

How many calories are in purslane with strawberry and lemon?

Purslane with strawberry and lemon provides 24 calories per 100 g. It contains 4.2 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat per 100 g.

Is purslane with strawberry and lemon low glycemic?

Yes. Purslane with strawberry and lemon has a glycemic index of 15, which is low. It also provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.