🥗
Purslane with sour cherry and artichoke heart Calories
Omega-3-rich, fiber-rich vegetable dish with tart fruit notes
CALORIES
GI
POTASSIUM
FIBER
Purslane with sour cherry and artichoke heart Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.6g
· 49%
Protein
1.8g
· 12%
Fat
2.7g
· 39%
Fiber
2.9g
Purslane with sour cherry and artichoke heart Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
12.5mg · 14% DV
Vitamin A
96µg · 11% DV
Folate
34µg · 9% DV
Minerals
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Potassium ⭐
312mg · 9% DV
Calcium
63mg · 6% DV
Purslane with sour cherry and artichoke heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with sour cherry and artichoke heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with sour cherry and artichoke heart Contain Allergens?
No known major allergens
Which Diets Is Purslane with sour cherry and artichoke heart Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with sour cherry and artichoke heart Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with sour cherry and artichoke heart
Purslane with sour cherry and artichoke heart — Frequently Asked Questions
How many calories are in purslane with sour cherry and artichoke heart?
Purslane with sour cherry and artichoke heart provides 58 calories per 100 g. It contains 1.8 g of protein, 7.6 g of carbohydrates, 2.7 g of fat, and 2.9 g of fiber per 100 g.
Is purslane with sour cherry and artichoke heart low glycemic?
Yes. Its glycemic index is 28, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivorous diets.
Have another question about Purslane with sour cherry and artichoke heart?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.