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●Low GI

Purslane with quark Calories

Protein-rich quark with omega-3-containing purslane

CALORIES

78kcal

15low

POTASSIUM

285mg

FIBER

1.1g

Purslane with quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 21%

Protein

8.1g

· 42%

Fat

3.2g

· 37%

Fiber

1.1g

Purslane with quark Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

0.19mg · 15% DV

B12

0.35µg · 15% DV

Vitamin C

10.5mg · 12% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Purslane with quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with quark Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane with quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Purslane with quark — Frequently Asked Questions

How many calories and how much protein are in purslane with quark?

Purslane with quark provides 78 calories and 8.1 g of protein per 100 g. It also contains 4 g of carbohydrates and 3.2 g of fat per 100 g.

Is purslane with quark suitable for a low-glycemic diet?

With a glycemic index of 15, purslane with quark is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.