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Purslane with peach Calories
Contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane with peach Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.5g
· 65%
Protein
1.8g
· 21%
Fat
0.5g
· 14%
Fiber
2g
Purslane with peach Vitamins & Minerals
Vitamins
Vitamin K
20µg · 17% DV
Vitamin C
14.5mg · 16% DV
Vitamin A
65µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
405mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Calcium
57mg · 6% DV
Purslane with peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with peach Contain Allergens?
No known major allergens
Which Diets Is Purslane with peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane with peach Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with peach
Purslane with peach — Frequently Asked Questions
How can purslane with peach be turned into a more balanced meal?
On its own it is quite light, so adding yogurt alternatives, nuts, seeds, legumes, tofu, or fish can make it more filling. It also works well alongside whole grains if you want a larger meal.
How do I keep purslane with peach from getting watery?
Dry the purslane thoroughly after washing and add dressing just before serving. Salt and acidic ingredients added too early can make the leaves release water faster.
How long does purslane with peach keep in the fridge?
It is best eaten the same day for texture and freshness. Once dressed, it usually keeps up to about 1 day refrigerated in a sealed container, but the peach softens quickly.
Can purslane with peach be frozen?
Not very well in salad form. After thawing, purslane loses its crispness and peach becomes mushy.
Is purslane with peach better before or after a workout?
It can work before exercise as a light option in a small portion. After training, it is usually better paired with an additional protein source rather than eaten alone.
Does eating fruit with purslane cause digestive problems?
For most people, no. But if you have a sensitive gut, larger amounts of raw fruit and raw greens together may cause bloating or discomfort.
Is purslane with peach okay to eat at night?
Yes, it can be a light evening dish or snack. If you are prone to reflux or stomach discomfort, avoid very large portions or heavy dressings late at night.
Is the slightly tangy taste of purslane normal?
Yes, purslane naturally has a mild tart note. Peach can soften that flavor, and a little olive oil or a mild cheese alternative can round it out further.
Who should be careful with purslane with peach?
People with a history of kidney stones may want to be mindful of eating purslane very often or in large amounts and should ask a health professional if unsure. Anyone with a peach or stone-fruit allergy should also avoid it.
What makes purslane with peach different from a standard green salad?
The sweet-tart combination can make vegetables more appealing without relying on heavy dressings. Purslane also has a juicy, slightly lemony character that pairs especially well with ripe peach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.