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Purslane with onion sautéed in olive oil Calories
Olive-oil sautéed leafy vegetable dish with omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane with onion sautéed in olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.6g
· 24%
Protein
1.7g
· 9%
Fat
5.8g
· 67%
Fiber
1.8g
Purslane with onion sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
165µg · 18% DV
Vitamin E
2.1mg · 14% DV
Vitamin C
11mg · 12% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
70mg · 7% DV
Purslane with onion sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with onion sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with onion sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Purslane with onion sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with onion sautéed in olive oil Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with onion sautéed in olive oil
Purslane with onion sautéed in olive oil — Frequently Asked Questions
How many calories are in purslane sautéed with onion in olive oil?
Purslane sautéed with onion in olive oil provides 78 calories per 100 g. It contains 5.8 g of fat, 4.6 g of carbohydrates, and 1.7 g of protein per 100 g.
Is purslane sautéed with onion in olive oil suitable for a low-glycemic diet?
This dish has a glycemic index of 15, which is low. It provides 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.