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●Low GI

⚡High Potassium

Purslane tomato salad with curd cheese Calories

Light protein-rich salad with omega-3-containing purslane, tomato, and curd cheese

CALORIES

68kcal

15low

POTASSIUM

356mg

FIBER

1.5g

Purslane tomato salad with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 24%

Protein

4.6g

· 27%

Fat

3.7g

· 49%

Fiber

1.5g

Purslane tomato salad with curd cheese Vitamins & Minerals

Vitamins

Vitamin K

74µg · 62% DV

Vitamin C

16.4mg · 18% DV

Vitamin A

118µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Potassium ⭐

356mg · 10% DV

Calcium

92mg · 9% DV

Purslane tomato salad with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane tomato salad with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane tomato salad with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane tomato salad with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane tomato salad with curd cheese Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Purslane tomato salad with curd cheese — Frequently Asked Questions

How many calories are in purslane tomato salad with curd cheese?

Purslane tomato salad with curd cheese contains 68 calories per 100 g. A 100 g serving provides 4.6 g of protein, 4.1 g of carbohydrates, and 3.7 g of fat.

Is purslane tomato salad with curd cheese suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 15, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.