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Purslane, Tomato, Avocado and Tulum Cheese Salad Calories
Source of fiber, healthy fats and calcium
CALORIES
GI
POTASSIUM
FIBER
Purslane, Tomato, Avocado and Tulum Cheese Salad Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.8g
· 19%
Protein
4.7g
· 18%
Fat
7.2g
· 63%
Fiber
2.5g
Purslane, Tomato, Avocado and Tulum Cheese Salad Vitamins & Minerals
Vitamins
Vitamin K
37µg · 31% DV
Vitamin C
12.5mg · 14% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
115mg · 16% DV
Calcium
135mg · 14% DV
Selenium
5.5µg · 10% DV
Purslane, Tomato, Avocado and Tulum Cheese Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, Tomato, Avocado and Tulum Cheese Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, Tomato, Avocado and Tulum Cheese Salad Contain Allergens?
Contains these allergens:
Which Diets Is Purslane, Tomato, Avocado and Tulum Cheese Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, Tomato, Avocado and Tulum Cheese Salad Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Purslane, Tomato, Avocado and Tulum Cheese Salad
Purslane, Tomato, Avocado and Tulum Cheese Salad — Frequently Asked Questions
How many calories are in purslane, tomato, avocado and Tulum cheese salad?
This salad contains 96 calories per 100 g. Total calories vary with the portion eaten.
How much protein does purslane and Tulum cheese salad contain?
It provides 4.7 g of protein per 100 g. The Tulum cheese contributes to the salad's protein content.
Is purslane, tomato, avocado and Tulum cheese salad low in carbohydrates?
The salad has 4.8 g of carbohydrates per 100 g. This can make it an option for people looking for a lower-carbohydrate salad.
How much fiber is in purslane and avocado salad?
Purslane, tomato, avocado and Tulum cheese salad contains 2.5 g of fiber per 100 g. Its fiber content may contribute to a more satisfying meal.
How much fat is in avocado and Tulum cheese salad?
This salad contains 7.2 g of fat per 100 g. Fat accounts for a substantial share of its calories.
What is the glycemic index of purslane, tomato, avocado and Tulum cheese salad?
Its glycemic index is 15. This is considered a low glycemic index value.
Is purslane and avocado salad suitable for a diet?
At 96 calories per 100 g, it can fit into a meal plan when portions are considered. It also provides 4.7 g of protein and 2.5 g of fiber per 100 g.
Is purslane, tomato, avocado and Tulum cheese salad gluten-free?
Yes, this salad is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does purslane and Tulum cheese salad contain dairy?
Yes. It contains dairy, so it is not suitable for people with a dairy allergy.
Is purslane, tomato, avocado and Tulum cheese salad processed?
Yes, it is classified as processed. Per 100 g, it contains 96 calories, 4.7 g protein, 4.8 g carbohydrates, 7.2 g fat, and 2.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.