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Purslane, Tomato and Red Onion Salad Calories
Source of omega-3, vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Purslane, Tomato and Red Onion Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 66%
Protein
1.5g
· 24%
Fat
0.3g
· 10%
Fiber
1.7g
Purslane, Tomato and Red Onion Salad Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
19.5mg · 22% DV
Vitamin A
76µg · 8% DV
Folate
27µg · 7% DV
Minerals
Potassium ⭐
365mg · 11% DV
Magnesium
38mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Purslane, Tomato and Red Onion Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, Tomato and Red Onion Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, Tomato and Red Onion Salad Contain Allergens?
No known major allergens
Which Diets Is Purslane, Tomato and Red Onion Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane, Tomato and Red Onion Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, Tomato and Red Onion Salad
Purslane, Tomato and Red Onion Salad — Frequently Asked Questions
How many calories are in purslane, tomato and red onion salad?
It contains 22 calories per 100 g. This makes it a low-calorie salad option.
How much protein does purslane, tomato and red onion salad have?
There are 1.5 g of protein in a 100 g serving.
How many carbs are in purslane, tomato and red onion salad?
A 100 g serving contains 4.2 g of carbohydrates.
Is purslane, tomato and red onion salad high in fat?
No. It contains just 0.3 g of fat per 100 g.
How much fiber is in purslane, tomato and red onion salad?
It provides 1.7 g of fiber per 100 g.
What is the glycemic index of purslane, tomato and red onion salad?
Its glycemic index is 15.
Is purslane, tomato and red onion salad keto-friendly?
Yes, it is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g.
Is purslane, tomato and red onion salad vegan?
Yes, it is suitable for vegan and vegetarian diets.
Is purslane, tomato and red onion salad gluten-free?
Yes, it is compatible with a gluten-free diet.
Is purslane, tomato and red onion salad processed?
No, it is classified as unprocessed. It is also compatible with Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.