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🥗

●Low GI

Purslane, strawberry and peach salad Calories

Source of vitamin C, omega-3 and fiber

CALORIES

28kcal

25low

POTASSIUM

240mg

FIBER

2.1g

Purslane, strawberry and peach salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 73%

Protein

1.2g

· 15%

Fat

0.4g

· 12%

Fiber

2.1g

Purslane, strawberry and peach salad Vitamins & Minerals

Vitamins

Vitamin C

27.2mg · 30% DV

Vitamin K

15.5µg · 13% DV

0.08mg · 5% DV

Folate

20µg · 5% DV

Minerals

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Calcium

39mg · 4% DV

Purslane, strawberry and peach salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane, strawberry and peach salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane, strawberry and peach salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane, strawberry and peach salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane, strawberry and peach salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane, strawberry and peach salad

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

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Roasted corn

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🫛

Green beans in olive oil

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Purslane, strawberry and peach salad — Frequently Asked Questions

How many calories are in purslane, strawberry and peach salad?

Purslane, strawberry and peach salad contains 28 calories per 100 g. It also provides 1.2 g of protein, 5.8 g of carbohydrates, and 0.4 g of fat per 100 g.

Is purslane, strawberry and peach salad low glycemic?

Yes. Its glycemic index is 25, which is in the low-GI range. It provides 2.1 g of fiber per 100 g.

Have another question about Purslane, strawberry and peach salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.