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Purslane stew with rice and peas Calories
Vegetable stew with natural omega-3; provides fiber, vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with rice and peas Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.1g
· 56%
Protein
2.2g
· 12%
Fat
2.6g
· 32%
Fiber
2.1g
Purslane stew with rice and peas Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
11.5mg · 13% DV
Folate
31µg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
29mg · 7% DV
Calcium
58mg · 6% DV
Purslane stew with rice and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with rice and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with rice and peas Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with rice and peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with rice and peas Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with rice and peas
Purslane stew with rice and peas — Frequently Asked Questions
How many calories are in purslane stew with rice and peas?
Purslane stew with rice and peas contains 72 calories per 100 g. The same amount provides 2.2 g of protein, 10.1 g of carbohydrates, and 2.6 g of fat.
Is purslane stew with rice and peas good for a low-glycemic diet?
Its glycemic index is 42, which is in the low-GI range. It also provides 2.1 g of fiber per 100 g.
Have another question about Purslane stew with rice and peas?
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Nutrition data compiled from USDA FoodData Central and scientific sources.