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Purslane Stew with Rice Calories
A light, nutritious vegetable stew with purslane, rice, olive oil, and tomatoes.
CALORIES
GI
POTASSIUM
FIBER
Purslane Stew with Rice Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.8g
· 62%
Protein
1.5g
· 9%
Fat
2g
· 29%
Fiber
2.1g
Purslane Stew with Rice Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
220µg · 24% DV
Vitamin C
17mg · 19% DV
Folate
38µg · 10% DV
Minerals
Magnesium
32mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Purslane Stew with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Stew with Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Stew with Rice Contain Allergens?
No known major allergens
Which Diets Is Purslane Stew with Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Stew with Rice Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Stew with Rice
Purslane Stew with Rice — Frequently Asked Questions
How many calories are in purslane stew with rice?
Purslane stew with rice contains 65 calories per 100 g. It provides 1.5 g of protein, 9.8 g of carbohydrates, and 2 g of fat per 100 g.
Is purslane stew with rice suitable for a vegan or gluten-free diet?
Yes, purslane stew with rice is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains 2.1 g of fiber per 100 g and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.