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Purslane Stew with Olive Oil Calories
Rich in omega-3, low calorie, high fiber, and antioxidant vegetable stew.
CALORIES
GI
POTASSIUM
FIBER
Purslane Stew with Olive Oil Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.7g
· 40%
Protein
1.2g
· 9%
Fat
3.2g
· 51%
Fiber
2.3g
Purslane Stew with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
65µg · 16% DV
Minerals
Magnesium
38mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Calcium
65mg · 7% DV
Purslane Stew with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Stew with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Stew with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Purslane Stew with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Stew with Olive Oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Stew with Olive Oil
Purslane Stew with Olive Oil — Frequently Asked Questions
Is purslane stew with olive oil eaten hot or cold?
It is commonly served at room temperature or chilled, which allows the olive oil and vegetable flavors to stand out. It can also be eaten gently warmed if preferred.
How long does olive oil purslane stew keep in the fridge?
Cool it promptly after cooking and store it in a sealed container in the refrigerator; it is generally best eaten within 3 to 4 days. Do not leave it at room temperature for extended periods when serving.
Can purslane stew with olive oil be frozen?
Yes, but purslane becomes softer and releases more liquid after thawing. Its texture is usually best when the dish is eaten freshly made.
How can I keep purslane stew from tasting bitter or overly sour?
Avoid overcooking the purslane, do not scorch the tomato paste, and add lemon juice or pomegranate molasses near the end or at serving. Fresh, carefully cleaned purslane also gives a cleaner flavor.
Does purslane stew go well with garlic yogurt?
Yes. Garlic yogurt complements purslane’s lightly tangy taste and makes the dish more filling; an unsweetened plant-based yogurt works as an alternative.
What should I serve with purslane stew with olive oil?
It pairs well with grilled fish, chicken, or meat as a fresh vegetable side. Bulgur, whole-grain bread, beans, or lentils can turn it into a more substantial meal.
Is purslane stew better before or after a workout?
It works well after exercise as part of a meal that also includes a protein source. A large serving immediately before training may feel uncomfortable for some people because of its fiber and cooked vegetable volume.
Can I eat purslane stew with olive oil at night?
Yes, it can be a light evening meal or side dish. If you have reflux, adjust ingredients such as garlic, onion, tomato, lemon, or acidic condiments if they trigger symptoms.
Does purslane stew thin the blood?
There is no reliable evidence that purslane stew has the same effect as prescribed blood-thinning medication. People taking anticoagulants should avoid making sudden major changes to their usual intake of leafy vegetables without discussing it with their clinician.
Is purslane stew suitable for people with kidney stones?
Purslane can contain oxalates, so people with a history of calcium oxalate stones should ask their doctor or dietitian about portion frequency. Having it with a calcium-containing food such as yogurt may be appropriate for some people, but advice should be individualized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.