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Purslane stew with little rice Calories
Low-calorie vegetable stew with notable omega-3 from purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with little rice Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.2g
· 50%
Protein
1.6g
· 13%
Fat
2.1g
· 37%
Fiber
1.8g
Purslane stew with little rice Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
11mg · 12% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Calcium
58mg · 6% DV
Purslane stew with little rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with little rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with little rice Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with little rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with little rice Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with little rice
Purslane stew with little rice — Frequently Asked Questions
How many calories are in purslane stew with little rice?
Purslane stew with little rice provides 52 calories per 100 g. It contains 1.6 g of protein, 6.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Is purslane stew with little rice low glycemic?
Yes. Its glycemic index is 38, which places it in the low-GI range. It also provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.