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Purslane stew with garlic and tomato paste Calories
Vegetable stew rich in omega-3 and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with garlic and tomato paste Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.6g
· 44%
Protein
1.8g
· 14%
Fat
2.4g
· 42%
Fiber
1.9g
Purslane stew with garlic and tomato paste Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
165µg · 18% DV
Vitamin C
11mg · 12% DV
Vitamin E
1.5mg · 10% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Calcium
68mg · 7% DV
Purslane stew with garlic and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with garlic and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with garlic and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with garlic and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with garlic and tomato paste Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with garlic and tomato paste
Purslane stew with garlic and tomato paste — Frequently Asked Questions
How many calories are in purslane stew with garlic and tomato paste?
Purslane stew with garlic and tomato paste provides 52 calories per 100 g. A 100 g serving contains 1.8 g of protein, 5.6 g of carbohydrates, and 2.4 g of fat.
Is purslane stew with garlic and tomato paste suitable for a low-glycemic diet?
With a glycemic index of 15, this dish is a low-GI option. It also provides 1.9 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.