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●Low GI

Purslane stew with einkorn flour Calories

Traditional purslane stew made with einkorn flour; provides fiber and plant omega-3

CALORIES

58kcal

38low

POTASSIUM

285mg

FIBER

1.9g

Purslane stew with einkorn flour Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 47%

Protein

1.9g

· 13%

Fat

2.6g

· 40%

Fiber

1.9g

Purslane stew with einkorn flour Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin A

96µg · 11% DV

Vitamin C

8.4mg · 9% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

285mg · 8% DV

Magnesium

31mg · 7% DV

Calcium

58mg · 6% DV

Purslane stew with einkorn flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane stew with einkorn flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane stew with einkorn flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane stew with einkorn flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane stew with einkorn flour Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Purslane stew with einkorn flour — Frequently Asked Questions

How many calories are in purslane stew with einkorn flour?

Purslane stew with einkorn flour contains 58 calories per 100 g. It also provides 1.9 g of protein, 6.8 g of carbohydrates, 2.6 g of fat, and 1.9 g of fiber per 100 g.

Is purslane stew with einkorn flour low glycemic?

It has a glycemic index of 38, which is considered low. This makes it a lower-glycemic option based on its listed GI value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.