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Purslane Stew with Bulgur Calories
A fiber-rich, low-calorie vegetable stew combining purslane and bulgur, high in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Purslane Stew with Bulgur Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.8g
· 69%
Protein
2.2g
· 15%
Fat
1g
· 16%
Fiber
2.7g
Purslane Stew with Bulgur Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
260mg · 8% DV
Purslane Stew with Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Stew with Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Stew with Bulgur Contain Allergens?
No known major allergens
Which Diets Is Purslane Stew with Bulgur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Stew with Bulgur Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Stew with Bulgur
Purslane Stew with Bulgur — Frequently Asked Questions
How can I keep purslane stew with bulgur from becoming watery?
Purslane releases water as it cooks, so use a wide pan and leave the lid slightly ajar at first. Add hot water gradually rather than all at once, and avoid over-stirring after the bulgur goes in.
When should bulgur be added to purslane stew?
Add the bulgur after the onion and seasonings have softened, with enough liquid for it to cook. Add purslane then or toward the end so it stays greener and does not turn overly soft.
Can purslane stew with bulgur be eaten the next day?
Yes, provided it is cooled and refrigerated in a covered container within two hours of cooking. Reheat only the portion you plan to eat until it is thoroughly hot.
Can purslane stew with bulgur be frozen?
It can be frozen, although the purslane will be softer and may release more liquid after thawing. Freeze it in single portions and thaw it in the refrigerator for the best texture.
Does yogurt go well with purslane and bulgur stew?
Yes. Plain or garlic yogurt complements purslane’s gently tangy flavor and makes the meal more satisfying, especially in tomato-based or olive-oil versions.
How is bulgur purslane stew different from a meat-based version?
The meatless bulgur version is a lighter vegetable-and-grain meal or side, while a meat-based stew has a richer flavor and a different protein source. Pairing the meatless version with yogurt, ayran, or legumes can make a more balanced meal.
Is purslane stew with bulgur better before or after exercise?
A moderate serving can work as a meal a few hours before exercise. After training, add a protein-rich side such as yogurt, ayran, eggs, or legumes to better support recovery.
Does cooking purslane destroy all of its benefits?
No. Cooking does not make purslane nutritionally useless, though prolonged high heat can reduce some heat-sensitive vitamins. Brief cooking and keeping the cooking liquid help limit losses.
Who should be cautious with purslane stew?
People with a history of kidney stones or who have been advised to limit oxalates should ask a clinician or dietitian about suitable frequency and portions. Those following a potassium-restricted diet for kidney disease should also follow their individual guidance.
How can I balance an overly sour or bitter purslane stew?
Ripe tomatoes, sautéed onion, and a little olive oil can soften purslane’s sharp flavor. Serving it with yogurt is another simple way to round out the taste without masking the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.