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Purslane Stew with Bulgur Calories
A fiber-rich, low-calorie vegetable stew combining purslane and bulgur, high in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Purslane Stew with Bulgur Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.8g
· 69%
Protein
2.2g
· 15%
Fat
1g
· 16%
Fiber
2.7g
Purslane Stew with Bulgur Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
260mg · 8% DV
Purslane Stew with Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Stew with Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Stew with Bulgur Contain Allergens?
No known major allergens
Which Diets Is Purslane Stew with Bulgur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Stew with Bulgur Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.