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Purslane stew with brown rice Calories
Fiber-rich vegetable stew with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with brown rice Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.7g
· 51%
Protein
1.9g
· 11%
Fat
2.9g
· 38%
Fiber
2.1g
Purslane stew with brown rice Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
10.5mg · 12% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
285mg · 8% DV
Magnesium
31mg · 7% DV
Calcium
58mg · 6% DV
Purslane stew with brown rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with brown rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with brown rice Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with brown rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with brown rice Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with brown rice
Purslane stew with brown rice — Frequently Asked Questions
How many calories are in purslane stew with brown rice, and is it diet-friendly?
It provides 68 calories per 100 g. With 2.1 g fiber and a glycemic index of 38, it can fit well into a balanced diet.
Is purslane stew with brown rice low glycemic and suitable for vegan or gluten-free diets?
Its glycemic index is 38, which is considered low. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.