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Purslane stew with basmati rice Calories
Vegetable stew with basmati rice and natural omega-3
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Purslane stew with basmati rice (220 g) has 172 calories. That works out to 78 calories per 100 g. It contains 22.4 g of carbs, 4.2 g of protein, 7.5 g of fat and 4 g of fiber. Its 127.6 µg of Vitamin K covers 106% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Purslane stew with basmati rice Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
1.9g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Purslane stew with basmati rice Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
96µg · 11% DV
Vitamin C
8.5mg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
240mg · 7% DV
Calcium
58mg · 6% DV
How Nutritious Is Purslane stew with basmati rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Purslane stew with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane stew with basmati rice
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Purslane stew with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with basmati rice Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Purslane stew with basmati rice
How many calories are in purslane stew with basmati rice?
Purslane stew with basmati rice provides 78 calories per 100 g. The same serving contains 1.9 g of protein, 10.2 g of carbohydrates, and 3.4 g of fat.
Is purslane stew with basmati rice suitable for a vegan and gluten-free diet?
Yes, purslane stew with basmati rice is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.