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●Low GI

Purslane Stem Tzatziki Calories

Refreshing yogurt dip with protein and probiotics

CALORIES

55kcal

15low

POTASSIUM

155mg

FIBER

0.6g

Purslane Stem Tzatziki Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 31%

Protein

3.4g

· 25%

Fat

2.7g

· 44%

Fiber

0.6g

Purslane Stem Tzatziki Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin K

11µg · 9% DV

0.35mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Iodine

18µg · 12% DV

Calcium

112mg · 11% DV

Selenium

3.1µg · 6% DV

Purslane Stem Tzatziki Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane Stem Tzatziki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane Stem Tzatziki Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane Stem Tzatziki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane Stem Tzatziki Fat Profile

SATURATED

1.65g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane Stem Tzatziki

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Purslane Stem Tzatziki — Frequently Asked Questions

How many calories are in purslane stem tzatziki?

Purslane stem tzatziki contains 55 calories per 100 g. It also provides 3.4 g of protein, 4.2 g of carbohydrates, and 2.7 g of fat per 100 g.

Is purslane stem tzatziki low glycemic?

Yes, purslane stem tzatziki has a glycemic index of 15, which is low. It is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.