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Purslane soup with rice Calories
Light rice soup with purslane, fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane soup with rice Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.8g
· 61%
Protein
1.2g
· 13%
Fat
1.1g
· 26%
Fiber
1g
Purslane soup with rice Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
6.5mg · 7% DV
Vitamin A
58µg · 6% DV
Folate
14µg · 4% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
180mg · 5% DV
Purslane soup with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane soup with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane soup with rice Contain Allergens?
No known major allergens
Which Diets Is Purslane soup with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane soup with rice Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane soup with rice
Purslane soup with rice — Frequently Asked Questions
How many calories are in purslane soup with rice?
Purslane soup with rice contains 38 calories per 100 g. It provides 1.2 g of protein, 5.8 g of carbohydrates, and 1.1 g of fat per 100 g.
Is purslane soup with rice suitable for a low-glycemic diet?
Its glycemic index is 42, which is considered relatively low. It also provides 1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.