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Purslane Soup Calories
Rich in iron and vitamin C, low-calorie, fiber-rich vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Purslane Soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 67%
Protein
1.2g
· 15%
Fat
0.6g
· 18%
Fiber
2.1g
Purslane Soup Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
180µg · 20% DV
Vitamin C
16mg · 18% DV
Folate
50µg · 13% DV
Minerals
Sodium
220mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Purslane Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Soup Contain Allergens?
No known major allergens
Which Diets Is Purslane Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Soup Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Soup
Purslane Soup — Frequently Asked Questions
Why can purslane soup taste sour or slightly metallic sometimes?
Purslane naturally has a tangy note, and overcooking can make that flavor stronger. A metallic taste is more likely if it is cooked in reactive cookware, so stainless steel is a better choice.
How can I cook purslane soup without losing too much nutritional value?
Use gentle heat and avoid boiling it for too long. Adding the purslane later in the cooking process can help preserve its texture and some heat-sensitive vitamins.
What changes if purslane soup is made with yogurt?
Yogurt gives the soup a creamier texture and a milder, richer flavor. It also makes the dish no longer vegan, and it should be tempered carefully to prevent curdling.
Can purslane soup be frozen?
Yes, it freezes well if cooled first and stored in portions. If it contains yogurt, the texture may separate slightly after thawing, though it is still usually fine to eat.
How long does purslane soup keep in the fridge?
In a sealed container, it usually keeps well for about 2 to 3 days. Soups with yogurt, rice, or other add-ins should be checked more carefully for freshness.
What foods go well with purslane soup?
It pairs well with whole-grain bread, yogurt, legumes, or a simple salad. These combinations can make the meal more filling and more balanced overall.
Is purslane soup better before or after a workout?
On its own, it is quite light, so it works better as a small pre-workout option if you want something easy to digest. After training, it is more useful when paired with a stronger protein source.
Is purslane soup a good choice at night?
Yes, it is often a light dinner option. If made very spicy or very acidic, though, it may be less comfortable for people with sensitive digestion late in the evening.
Who should be careful with purslane soup?
Purslane contains oxalates, so people with a history of certain kidney stones may want to watch portion size. If the soup is made salty, those managing blood pressure should also be mindful.
Is purslane soup only a 'diet food'?
No, that is a common oversimplification. It is light and vegetable-based, but it can fit many eating patterns and can be turned into a more complete meal with the right sides.
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Nutrition data compiled from USDA FoodData Central and scientific sources.