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Purslane Soup Calories
Rich in iron and vitamin C, low-calorie, fiber-rich vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Purslane Soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 67%
Protein
1.2g
· 15%
Fat
0.6g
· 18%
Fiber
2.1g
Purslane Soup Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
180µg · 20% DV
Vitamin C
16mg · 18% DV
Folate
50µg · 13% DV
Minerals
Sodium
220mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Purslane Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Soup Contain Allergens?
No known major allergens
Which Diets Is Purslane Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Soup Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Soup
Purslane Soup — Frequently Asked Questions
How many calories are in purslane soup, and is it good for a diet?
Purslane soup has 32 calories per 100g, making it a low-calorie choice. It fits vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
Does purslane soup have a high glycemic index?
No, purslane soup has a glycemic index of 35, which is considered low. Per 100g, it also provides 5.2g carbs and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.