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Purslane, sorrel, dill and strawberry salad Calories
Low-calorie herb-and-fruit salad rich in vitamin C and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Purslane, sorrel, dill and strawberry salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.8g
· 64%
Protein
1.6g
· 21%
Fat
0.5g
· 15%
Fiber
2.1g
Purslane, sorrel, dill and strawberry salad Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin C
32mg · 36% DV
Vitamin A
210µg · 23% DV
Folate
42µg · 11% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
34mg · 8% DV
Calcium
72mg · 7% DV
Purslane, sorrel, dill and strawberry salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, sorrel, dill and strawberry salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, sorrel, dill and strawberry salad Contain Allergens?
No known major allergens
Which Diets Is Purslane, sorrel, dill and strawberry salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, sorrel, dill and strawberry salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, sorrel, dill and strawberry salad
Purslane, sorrel, dill and strawberry salad — Frequently Asked Questions
How many calories are in purslane, sorrel, dill and strawberry salad?
Purslane, sorrel, dill and strawberry salad contains 28 calories per 100 g. It provides 1.6 g of protein, 4.8 g of carbohydrates, and 0.5 g of fat per 100 g.
Is purslane, sorrel, dill and strawberry salad suitable for a low-glycemic diet?
With a glycemic index of 15, this salad is a low-GI option. It also contains 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.