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Purslane, sautéed without oil Calories
Low-calorie leafy green with omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane, sautéed without oil Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
2.1g
Purslane, sautéed without oil Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin E
12.2mg · 81% DV
Vitamin C
18mg · 20% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
490mg · 14% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane, sautéed without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, sautéed without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, sautéed without oil Contain Allergens?
No known major allergens
Which Diets Is Purslane, sautéed without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane, sautéed without oil Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, sautéed without oil
Purslane, sautéed without oil — Frequently Asked Questions
How many calories are in sautéed purslane without oil, and is it diet-friendly?
Per 100 g, sautéed purslane without oil has 20 calories. Its low-calorie profile fits many eating patterns, including vegan, vegetarian, Mediterranean, paleo, gluten-free, and keto.
Is sautéed purslane without oil low glycemic?
Yes. It has a glycemic index of 15, with 3.4 g carbs and 2.1 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.