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Purslane, sautéed with low oil Calories
Low-calorie leafy dish with fiber and notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane, sautéed with low oil Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
3.6g
· 35%
Protein
2g
· 19%
Fat
2.1g
· 46%
Fiber
2.1g
Purslane, sautéed with low oil Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.6mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
66mg · 16% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane, sautéed with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, sautéed with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, sautéed with low oil Contain Allergens?
No known major allergens
Which Diets Is Purslane, sautéed with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, sautéed with low oil Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, sautéed with low oil
Purslane, sautéed with low oil — Frequently Asked Questions
How many calories are in low-oil sautéed purslane?
Low-oil sautéed purslane contains 42 calories per 100 g. The same serving provides 2 g protein, 3.6 g carbohydrates, 2.1 g fat, and 2.1 g fiber.
Is low-oil sautéed purslane suitable for a low-glycemic diet?
Low-oil sautéed purslane has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, Mediterranean, gluten-free, Paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.