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Purslane salad with yogurt and olive oil Calories
Refreshing and nutritious salad made with purslane, yogurt, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with yogurt and olive oil Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.5g
· 26%
Protein
2.2g
· 13%
Fat
4.6g
· 61%
Fiber
1.7g
Purslane salad with yogurt and olive oil Vitamins & Minerals
Vitamins
Vitamin K
200µg · 167% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
B2
0.13mg · 10% DV
Minerals
Potassium ⭐
350mg · 10% DV
Magnesium
38mg · 9% DV
Calcium
70mg · 7% DV
Phosphorus
52mg · 7% DV
Purslane salad with yogurt and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with yogurt and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with yogurt and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with yogurt and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with yogurt and olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with yogurt and olive oil
Purslane salad with yogurt and olive oil — Frequently Asked Questions
How many calories are in purslane salad with yogurt and olive oil?
It contains 70 calories per 100 grams. The same amount provides 2.2 g protein, 4.5 g carbs, and 4.6 g fat.
Is purslane salad with yogurt and olive oil healthy for a diet?
With 70 calories per 100 grams, 1.7 g fiber, and a glycemic index of 35, it can fit into many eating patterns. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it does contain dairy.
Have another question about Purslane salad with yogurt and olive oil?
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Nutrition data compiled from USDA FoodData Central and scientific sources.