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Purslane salad with yogurt and strawberry Calories
Purslane provides omega-3s, yogurt adds protein, and strawberries contribute vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with yogurt and strawberry Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.2g
· 42%
Protein
3.1g
· 21%
Fat
2.4g
· 37%
Fiber
1.6g
Purslane salad with yogurt and strawberry Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
18mg · 20% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Calcium
88mg · 9% DV
Potassium ⭐
312mg · 9% DV
Magnesium
34mg · 8% DV
Phosphorus
58mg · 8% DV
Purslane salad with yogurt and strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with yogurt and strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with yogurt and strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with yogurt and strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with yogurt and strawberry Fat Profile
SATURATED
1g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with yogurt and strawberry
Purslane salad with yogurt and strawberry — Frequently Asked Questions
How many calories are in purslane salad with yogurt and strawberry?
It contains 58 calories per 100 g. Per 100 g, it also provides 3.1 g protein, 6.2 g carbs, and 2.4 g fat.
Is purslane salad with yogurt and strawberry good for a low-glycemic or gluten-free diet?
With a glycemic index of 25, it is a low-GI option. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.