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🥗

●Low GI

⚡High Potassium

Purslane salad with tzatziki and dill Calories

Refreshing yogurt-based salad with omega-3 and vitamin C

CALORIES

58kcal

15low

POTASSIUM

360mg

FIBER

1.5g

Purslane salad with tzatziki and dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 29%

Protein

2.6g

· 19%

Fat

3.2g

· 52%

Fiber

1.5g

Purslane salad with tzatziki and dill Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin C

14.5mg · 16% DV

Vitamin A

96µg · 11% DV

B12

0.22µg · 9% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

360mg · 11% DV

Calcium

92mg · 9% DV

Magnesium

34mg · 8% DV

Purslane salad with tzatziki and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with tzatziki and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with tzatziki and dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad with tzatziki and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with tzatziki and dill Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Mixed Raw Vegetables

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Mixed salad without oil

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Purslane salad with tzatziki and dill — Frequently Asked Questions

How many calories are in purslane salad with tzatziki and dill?

Purslane salad with tzatziki and dill contains 58 calories per 100 g. It provides 2.6 g of protein, 4.1 g of carbohydrates, and 3.2 g of fat per 100 g.

Is purslane salad with tzatziki and dill suitable for a low-glycemic diet?

Its glycemic index is 15, which is low. It also contains 1.5 g of fiber per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Purslane salad with tzatziki and dill?

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Nutrition data compiled from USDA FoodData Central and scientific sources.