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Purslane Salad with Sun-Dried Tomato Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane Salad with Sun-Dried Tomato Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
12.8g
· 71%
Protein
3.2g
· 18%
Fat
0.9g
· 11%
Fiber
4.6g
Purslane Salad with Sun-Dried Tomato Vitamins & Minerals
Vitamins
Vitamin K
115µg · 96% DV
Vitamin C
17.5mg · 19% DV
B6
0.19mg · 11% DV
Vitamin E
1.45mg · 10% DV
Minerals
Potassium ⭐
665mg · 20% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Purslane Salad with Sun-Dried Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Salad with Sun-Dried Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad with Sun-Dried Tomato Contain Allergens?
No known major allergens
Which Diets Is Purslane Salad with Sun-Dried Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Salad with Sun-Dried Tomato Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Salad with Sun-Dried Tomato
Purslane Salad with Sun-Dried Tomato — Frequently Asked Questions
How many calories are in purslane salad with sun-dried tomato?
Purslane salad with sun-dried tomato provides 68 calories per 100 g.
How much protein does purslane salad with sun-dried tomato contain?
A 100 g serving contains 3.2 g of protein. It can contribute protein as part of a vegetable-based meal.
Is purslane salad with sun-dried tomato high in carbohydrates?
It contains 12.8 g of carbohydrates per 100 g. Its carbohydrate contribution depends on the portion eaten.
Is purslane salad with sun-dried tomato a good source of fiber?
It provides 4.6 g of fiber per 100 g. Fiber may help make a meal more filling.
What is the glycemic index of purslane salad with sun-dried tomato?
Its glycemic index is 30, which is in the low-GI range.
Is purslane salad with sun-dried tomato good for a diet?
With 68 calories and 4.6 g of fiber per 100 g, it can fit into a balanced eating plan. Portion size should be matched to individual dietary goals.
Is purslane salad with sun-dried tomato vegan?
Yes. It is compatible with vegan and vegetarian diets.
Is purslane salad with sun-dried tomato gluten-free?
Yes. It is compatible with a gluten-free diet.
Is purslane salad with sun-dried tomato suitable for a Paleo diet?
Yes, it is listed as compatible with a Paleo diet. It also fits Mediterranean and flexitarian eating patterns.
Is purslane salad with sun-dried tomato minimally processed?
Yes. It is classified as minimally processed, meaning it is a low-processing vegetable-based option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.