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Purslane salad with strawberry Calories
Fresh, nutrient-rich salad made with purslane and strawberries.
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Purslane salad with strawberry (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 8.6 g of carbs, 1.6 g of protein, 0.6 g of fat and 2.6 g of fiber. Its 252 µg of Vitamin K covers 210% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Purslane salad with strawberry Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Purslane salad with strawberry Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
26mg · 29% DV
Vitamin A
210µg · 23% DV
Folate
50µg · 13% DV
Minerals
Magnesium
40mg · 10% DV
Potassium ⭐
320mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Purslane salad with strawberry?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Purslane salad with strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane salad with strawberry
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Purslane salad with strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with strawberry Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with strawberry Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Purslane salad with strawberry
Is purslane salad with strawberry good for weight loss?
It provides 38 calories per 100g, making it a low-calorie option. It is also minimally processed and fits vegan, vegetarian, Mediterranean, gluten-free, paleo, and flexitarian diets.
Does purslane salad with strawberry have a low glycemic index?
Yes, its glycemic index is 30, which is considered low. Per 100g, it contains 7.2g carbs and 2.2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.