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Purslane salad with strained yogurt Calories
Refreshing protein-rich salad with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with strained yogurt Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.1g
· 21%
Protein
4.6g
· 24%
Fat
4.7g
· 55%
Fiber
1.2g
Purslane salad with strained yogurt Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B12
0.32µg · 13% DV
Vitamin C
11.5mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
356mg · 10% DV
Purslane salad with strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with strained yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.