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Purslane salad with strained yogurt Calories
Refreshing protein-rich salad with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with strained yogurt Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.1g
· 21%
Protein
4.6g
· 24%
Fat
4.7g
· 55%
Fiber
1.2g
Purslane salad with strained yogurt Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B12
0.32µg · 13% DV
Vitamin C
11.5mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
356mg · 10% DV
Purslane salad with strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with strained yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with strained yogurt
Purslane salad with strained yogurt — Frequently Asked Questions
Can purslane salad with strained yogurt be made ahead of time?
Yes, but it is best prepared shortly before serving. Purslane releases water as it sits, so keeping the yogurt mixture separate until the last minute helps preserve texture.
How long does purslane salad with strained yogurt keep in the fridge?
Because it contains dairy, it should be refrigerated and is best eaten within 1 day. The longer it sits, the more watery and less fresh it becomes.
Should purslane be dried well before mixing it with strained yogurt?
Yes. Excess moisture thins the yogurt and makes the salad watery much faster.
Can this salad be frozen?
Freezing is not recommended. The yogurt can separate after thawing, and the purslane loses its crisp texture.
What foods pair well with purslane salad with strained yogurt?
It works well alongside grilled meat, chicken, fish, or legume dishes. Its cool, tangy taste balances richer and warmer main courses.
Is it better before or after a workout?
That depends on portion size and what you eat with it. On its own it may be too light, so it often fits better as part of a more complete post-workout meal.
Is this a heavy food to eat at night?
Usually not, since it is a light, refreshing salad. However, people who are sensitive to dairy may prefer to see how they tolerate it later in the evening.
Does eating purslane with yogurt completely block iron absorption?
No, that is an overstatement. Dairy can influence mineral absorption somewhat, but in a balanced diet this does not automatically make the dish a poor choice.
Is lemon a good addition to this salad?
Yes, lemon brightens the flavor of purslane and balances the richness of strained yogurt. Too much, however, can make the salad release more liquid.
Who should be careful with purslane salad with strained yogurt?
People with a dairy allergy or lactose sensitivity should be cautious because it contains strained yogurt. Those with a history of kidney stones may also want to ask a clinician about purslane, as it can contain oxalates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.